Proper nutrition means making sure the body receives the essential vitamins and minerals for proper functioning. This same philosophy can also be applied to good muscular skeletal nutrition. This means taking additional vitamins and minerals for good bone health, as well as muscle and joint health.
Calcium is an essential mineral for strong teeth and bones. It also helps prevent bones from becoming weak and brittle as people age. Calcium helps with providing the teeth and bones with more density, so they will be strong and healthy.
A licensed chiropractor can help put you on the path to proper nutrition, by offer advice on what your body really needs to be healthy.